Daily Workout

Thank you again to everyone who came to our Member Appreciation BBQ Friday night! We had a great time with everyone, and will definitely be doing something similar soon!

AMRAP 20 minutes:

5 Push jerk (165/110#)

10 Box jumps (24/20″)

15 Pull ups

For those of you who missed it, we have a new addition to the gym! We have our new tag line “WORK HARD. LIVE FIT.” in wood letters now hanging above the white board. For those of you who weren’t there on Friday, or if you were there and didn’t have a chance to sign them, please make sure you get your name signed on the letters! They are to commemorate our first 100 members – and we want you all to sign!

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