Daily Workout

4-4-4-4 Front squat
– THEN –
EMOM 14 minutes:
Min 1:
12 WB Shot (20/14# to 10′)
6 C2B Pull up
Min 2:
3 Touch-and-go clean
1 Jerk
*Build to as heavy as possible

AMRAP 18 minutes:
9 1-arm DB Push press (left)
9 1-arm DB Push press (right)
9 Burpee
9 Jump squat
200m Run

Happy birthday to Erin, Erik, Reagan, Sama, Jenna and Mo!
Work Hard. Live Fit. Give Back. is looking to host a blood drive at Industrious! In order to host the drive with Bloodworks Northwest we need to have at least 25 committed donors. The drive will be held in November, so sign up and reserve your chance to save lives quickly!
If you would like to commit to donating please sign up at the gym or send your name and phone number to giveback@crossfitindustrious.com
Bonus! If you register to donate you’ll be entered in to win a chance to meet Seattle Seahawks Linebacker Bobby Wagner!!!
Blood Donation Facts:
– 1 donation can save up to 3 lives & 1 blood drive could save 75+ lives!
– 900 donations are needed to meet Bloodworks NW daily demand.
– It only takes 45-60 mins to donate blood

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