Daily Workout

3-3-3-3-3 Deadlift *Week 8/8
– THEN –
3 Rounds of max reps in 1 minute:
Push press (95/65#)
SDLHP (95/65#)
Front rack lunge step (95/65#)
Sit up
Double under
*Rest 1 minute between rounds. Score is total reps.

AMRAP 20 minutes:
10 10arm DB OH Lunge step *per arm
20 Mountain climbers
30 Jumping jacks
10 Push ups 
20 1-arm DB Push press *per arm
30 Plank shoulder taps


We are excited to share some news/updates about the Industrious coaching staff! We have 4 full-time employees who have all been promoted to new roles, and have hired 1 brand new team member!

– Jeremy: Gym Manager @ South Lake Union

– Chryssie: Gym Manager @ Lynnwood

– Faith: Assistant Gym Manager @ South Lake Union

– Erik: Assistant Gym Manager @ Lynnwood

– Andre: Assistant Gym Manager in Training @ South Lake Union

We are continuing to look to hire another Assistant Gym Manager @ Lynnwood as well.

Please join us in congratulating Jeremy, Chryssie, Faith and Erik, and welcoming Andre aboard! We are so excited about this team!

You can listen to further details and more info on the most recent Industrious Radio Show episode!

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