Welcome Aboard Kamra and Luke – and Get Ready For A Big Benchmark Tomorrow!

 

3-3-3 Back squat
– THEN –
4 Rounds:
6 Alternating split snatch (115/75#)
10 C2B Pull up
20 Lateral bar hop
*14 minute time cap

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group
Great looking group in for a Saturday workout last month!

We are thrilled to announce that we have officially added two new members to our staff at Industrious – Kamra and Luke! Kamra will be playing an Assistant role with our Kiddos program, and Luke will be a CrossFit Coach! These two have both done a fantastic job throughout their internships and we couldn’t be more excited to officially be bringing them on! Congratulations Kamra and Luke, and welcome to the team!

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If you weren’t already planning on coming to the gym tomorrow, you should definitely plan to now! We will be doing the classic CrossFit benchmark “Filthy Fifty!” This is a LONG workout, with 50 reps at 10 different movements, and we haven’t tested this benchmark in OVER 2 YEARS (and probably won’t be testing it again for a while!) If you are interested in getting this benchmark in the books, make sure you come to class in the morning!

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