Daily Workout

May 20, 2020

BARBELL STRENGTH
3-3-3-3-3 Front squat or Overhead squat

BODYWEIGHT STRENGTH
3 times through:
20-second L-hold
1-minute plank hold

CONDITIONING
AMRAP 4 minutes:
10 Alt 1-arm Devils press
20 Box jump over
Rest 1 minute
AMRAP 4 minutes:
8 Alt 1-arm Devils press
16 Box jump over
Rest 1 minute
AMRAP 4 minutes:
6 Alt 1-arm devils press
12 Box jump over

Leave a Reply

Share

Share on facebook
Share on twitter
Share on reddit
Share on pinterest

Recent Posts

Industrious TV

Industrious podcast

Archives
Scroll to top