Daily Workout

September 10, 2019

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Pause back squat
*3-second pause in the bottom *Week 2/8
– THEN –
6 rounds:
8 Calorie Ski
6 1-arm DB Squat snatch (70/50#)
8 V-up
4 Muscle up
*16 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
10 DB Hang squat clean thruster
20 Sit ups
30 DB Bent over row
40 Plank shoulder taps

PREMERA ON-CAMPUS WORKOUT (MLT &SPO)
AMRAP 18 Minutes:
200M Run
10 Push Ups
10 DB Hang Squat Clean
10 DB Push Press
20 Seated Heel Taps (over cones)

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