Daily Workout

INDUSTRIOUS 60 CLASS
2-2-2-2-2 Split jerk *Week 1/8
– THEN –
AMRAP 11 minutes:
11 C2B Pull up
11 SDLHP (95/65)
7 Calorie Run
– Rest 2 min –
AMRAP 4 minutes:
Max Wall sit hold
*Every time you break, do 7 v-ups
*Shoot to hold for at least 20-30 seconds each time

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
25 KB Swing
25 WB Shot
50 Jump rope
25-second Plank hold

PREMERA ON-CAMPUS WORKOUT (BNC)
AMRAP 18 Minutes:
30 Sit Ups
30 Push Ups
30 SDLHP
30 Squat
30 Spider Crunch

OPEN THEME COMMUNITY VOTE!

Thank you all for your awesome (and hilarious!) suggestions for Open themes! We have collected the results and here are the top options to choose from:

– SUPERHERO
– SATURDAY NIGHT FEVER/DISCO
– MIGHTY DUCKS
– STAR WARS

Please cast your vote at the link below, and whichever theme gets the most votes will be the theme for Week 4!

CLICK HERE TO VOTE

Leave a Reply

Share

Share on facebook
Share on twitter
Share on reddit
Share on pinterest

Recent Posts

Industrious TV

Industrious podcast

Archives
Scroll to top