Don’t forget that TOMORROW is the last day to sign up for the pink “Barbells for Boobs” shirts we are ordering for the Breast Cancer Awareness fundraiser we are hosting at the gym on Saturday, October 26th!
You are of course allowed to participate regardless of whether you sign up for a shirt, but if you want something pink and awesome to sport at the event make sure you get your name on the list by the end of the day tomorrow!
These shirts are pre-order only so there won’t be any extras!
We are looking forward to an awesome event on the 26th!
EMOM 10 minutes:
*Start at 60% and build to as heavy as possible
– THEN –
9 Snatch (70% heavy single for the day)
21 Burpee toes to bar
15 Burpee toes to bar
9 Burpee toes to bar
*12 minute time cap
The sign up sheet for the “Barbells for Boobs” shirts is on the window in the lobby – make sure you get your name on the list by tomorrow!
Happy birthday to Cole! Cole you are awesome to have in the gym, and always make us laugh! You have a great attitude, are always up for a challenge and are willing to work hard! You are so fun to coach, and we are so glad that you are part of the Industrious community! Happy birthday!!!