Daily Workout

January 23, 2020

INDUSTRIOUS 60 CLASS
2-2-2-2-2 Front squat *Week 1/3
– THEN –
8 rounds:
4 V-ups
5 Hang Squat clean (95/65)
6 Front rack lunge steps (95/65)
4 Pull up negatives (5-second negative = 1 rep)
5 Strict press (95/65)
6 Bent over barbell row (95/65)
*17 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
10 Push ups
10 Ring row
15 Calorie run
15 DB Thrusters
50 Jump rope

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