1RM Back squat
*Compare results to 2RM 12/18/17
– THEN –
AMRAP 15 minutes:
1 Legless rope climb
200m Run
5 Leg raises hanging from the rope
30 Squats

SIMPLY BARBELL CLASS
Bench press 5-5-5-5-5

SIMPLY CONDITIONING CLASS
AMRAP 16 minutes:
3 Rope pulls from the floor
15 Squats
15 Sit ups
200m Run

Huge congratulations to Jeremy and Aleah on their engagement! These two met at Industrious and started their coaching internships over 4 years ago, and look at them now!

We could not be more proud to see this amazing couple taking this next big step together! All the love and congratulations to you guys from your Industrious family!


Today is the FINAL DAY to sign up for the Summer Fit Challenge! This is an 8 week challenge designed to get you fit and lean for the summer!

Sign up at the link below or at the front desk by the end of the day TODAY!  

ENROLL IN THE CHALLENGE NOW!