Daily Workout

April 2, 2020

BARBELL STRENGTH
3 waves of 3-2-1 Push press

BODYWEIGHT STRENGTH
4 sets of 10
Y’s, T’s & W’s

CONDITIONING
“Sanitary Seventy”
70 Box jumps
70 Jumping pull ups
70 KB Swing
70 Lunge step
70 Knees to elbow
70 Push press
70 Back extension
70 WB Shot
70 Burpees
70 Double unders

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