Thank You for The Backpack/School Supplies Donations! And Happy Birthday Michael and Irene!

Heavy for the day:
1 Snatch
2 OH Squat
– THEN –
7 Rounds:
2 Power clean (225/155#)
2 Front squat (225/155#)
2 Jerk (225/155#)
4 Bar muscle up
*14 minute time cap

SIMPLY BARBELL CLASS
Push jerk 5-5-5-5-5

SIMPLY CONDITIONING CLASS
2 Rounds of 2 minutes at each:
Squat jump
Burpee
Lunge step
Sit up
Push up

Happy birthday Irene and Michael!

Our first “WORK HARD. LIVE FIT. GIVE BACK.” event was a huge success this weekend!!! 

We collected 35 backpacks stocked full of school supplies, plus extra supplies to donate to local kids in need! We are so excited to do our part to help out, and get the kiddos ready for the upcoming school year!

Thank you to everyone who donated!! Stay tuned for more events coming up in the future!!

 

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