Daily Workout

April 1, 2020

BARBELL STRENGTH
3 sets of 2 pause + 3 regular tempo FRONT SQUAT
*Pause for 3 seconds in the bottom of the first 2 reps, right into 3 reps at regular tempo.

BODYWEIGHT STRENGTH
5 times through:
10 Reverse fly
10 Inverted push ups
10 1-legged deadlift *per leg

CONDITIONING
3 Rounds:
30-second Plank hold
15 Burpee box jump over
30-second Plank hold
20 DB Push press
30-second Plank hold
20 DB Front squat
30-second Plank hold
50 Double under

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