Store Your Stuff in our New Lockers During Class! And Happy Birthday Noel, Kristen & Ken!

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Front squat *Week 7/8
– THEN –
4 Rounds:
9 Squat clean (125/85#)
3 Bar muscle up
Then, 4 Rounds:
6 Squat clean (175/115#)
3 Bar muscle up
Then, 4 Rounds:
3 Squat clean (215/145#)
3 Bar muscle up
*20 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
15 DB Push press
15 Burpees
30 Squats
30 Sit ups

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