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Workouts

Workouts

Open Workout 20.1 Announced Tonight at 5pm, Steve-o’s Chalk Talk @ 7:30 @ LYN! And Happy Birthday Jerry!

October 10, 2019

INDUSTRIOUS 60 CLASS
5 times through:
7 DB Strict press
10 DB Bent over row
10 V-up
10 1-legged deadlift *per leg
– THEN –
EMOM 6 minutes: (6 rounds)
1 Clean + 2 jerks (155/105#)
1 Clean + 1 jerk
1 Clean
*Stay at same weight for all 6 rounds
Then, at the 6:00 mark
Every 90 seconds for 12 minutes (8 rounds)
1 Clean + 2 jerks
1 Clean + 1 jerk
1 Clean
*Add weight as you’d like. Score is heaviest weight.

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The Open Starts This Week! And Happy Birthday Cody, Alex, Sysouda, Mike & Dan!

October 8, 2019

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Bench press *Week 4/8
– THEN –
Death by Thruster + Shoulder to OH (95/65#)
*Starting at 3+3
Min 1: 3 Thruster, 3 Shoulder to OH
Min 2: 4 Thruster, 4 Shoulder to OH

Min 6: 8 Thruster, 8 Shoulder to OH
Continue until you can no longer complete all reps within the minute.
Once you die, rest as needed then AMRAP until the 15:00 mark:
10 Lunge step
5 Ring dip
10 Sit up

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