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Workouts

Workouts

Listen to the Newest Episode of the Industrious Radio Show!

INDUSTRIOUS 60 CLASS
6 times through:
12 Calf raise
8 1-legged RDL (DB’s in each hand) *per side
8 DB Curl + Press
4 Tempo push up *3-second negative on the descent of each rep
– THEN –
9 Rounds:
3 Deadlift (155/105#)
3 Hang squat clean
 
3 Jerk
3 Back squat
*13 minute time cap
Then, at the 15 minute mark, 5 minute stretching flow

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Reminder of LYN Schedule Change: 11:30 Class Replaced with Open Gym

INDUSTRIOUS 60 CLASS

40 Deadlift (75/55)
120 Double under
40 KB Swing (50/35#)
40 Thruster (75/55)

40 Deadlift (115/75)
120 Double under
40 KB Swing
30 Thruster (115/75)

40 Deadlift (135/95)
120 Double under
40 KB Swing
20 Thruster (135/95)

40 Deadlift (165/115)
120 Double under
40 KB Swing
10 Thruster (165/115)

*36 minute time cap

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