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Sign up for the Blood Drive! And Happy Birthday Roy & Jocelyn!

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INDUSTRIOUS 60 CLASS
3-3-3-3-3 Front squat *Week 8/8
– THEN –
3 times through:
AMRAP 4 minutes:
6 C2B Pull ups
8 Thruster (95/65#)
16 Lateral bar hop
*Rest 2 minutes between AMRAPs. Pick up where you left off each AMRAP. Score is total rounds and reps.

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9th Annual Fran For Food Drive Coming up 12/7!

November 20, 2019

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Bench press *Week 8/8
– THEN –
4 Rounds of 30 sec on/30 sec off at each:
Wtd. wall sit (45/25# plate on legs)
Burpee
Calorie Assault bike
Reverse sit up
*Rotate movements every 30 seconds. Score is total calories on the bike.

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