Today's Upcoming Classes
Program & Class Descriptions
An awesome 30-minute barbell-free CrossFit workout.
A 90-minute barbell skills and strength session.
A 45-minute Vinyassa or Restorative yoga session designed to give you a good stretch and connect your body and mind.
The gym is open for any use! There is no coaching/classes, athletes have access to the whole gym and all equipment.
Multiple plans available.
Summer program for two age groups, 3-8 y/o & 9-13 y/o. Classes include workouts and games to show kids that fitness is fun!