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Happy Birthday Nikki

October 2, 2019

INDUSTRIOUS 60 CLASS
2-2-2-2-2 Split jerk *Week 3/8
– THEN –
24-20-16-12-8
Calorie row or run
DB Push press (60/40#)
*4 bar muscle ups after each round.
*16 minute time cap

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New Rogue Squat Racks for Sale

September 30, 2019

INDUSTRIOUS 60 CLASS
Heavy for the day:
1 Hang snatch
2 OH Squats
*Week 3/8
– THEN –
EMOM 8 minutes:
4 Deadlifts (225/155)
Max OTB Burpees
– Rest 3 min –
AMRAP 7 minutes:
In teams of 3, 30’ handstand walk relay

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