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Friday

June 5, 2020

BARBELL STRENGTH
3 sets at a working weight:
1 Squat Clean
1 Front squat
2 Jerks

BODYWEIGHT STRENGTH
3 times through 30 seconds at each:
Side plank hold (L)
V-up
Side plank hold (R)
Superman

CONDITIONING
AMRAP 5 minutes x 3
20 Man Makers
Max Mountain climbers
Rest 1 minute between AMRAPs
*No-equipment man maker:
1 burpee + 2 push ups + 3 jumping squats

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Happy Birthday Kaylie!

June 4, 2020

BARBELL STRENGTH
7-7-7 Deadlift

BODYWEIGHT STRENGTH
3 times through:
15 Dips
20 Hollow rocks

CONDITIONING
EMOM 15 minutes:
Min 1: 15 Push ups
Min 2: 45 Double unders or jumping jacks
Min 3: Max Alt 1-arm Hang squat snatch

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