Sign up for WHLFGB Blood Drive Nov 24th! And Happy Birthday Jamie!

Heavy for the day:
2 Touch-and-go power clean
2 Front squat
2 Jerk
– THEN –
AMRAP 17 minutes:
15 Calorie bike
15 C2B Pull up
15 Push up
20 L-hang leg kicks
20 WB Shot (20/14# to 10′)
20 KB Swing (70/53#)

SIMPLY BARBELL CLASS
Front squat 5-5-5-5-5

SIMPLY CONDITIONING CLASS
3 Rounds of 45 seconds on, 15 seconds off:
Bike 
Ring row
WB Shot
Burpee
Reverse lunge step
Plank shoulder tap

Happy birthday Jamie!!

We have a date set for the next Work Hard Live Fit Give Back event at Industrious – a blood drive! After getting the initial number of required sign-ups, Bloodworks NW is ready to send out a bus to us on Friday November 24th! 

*SIGN UP FOR A TIME SLOT* to donate!!!

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