February 16, 2015

Daily Workout

5-5-5-5-5 Back squat
– THEN –
6 Rounds:
2 Muscle up
4 Deadlift (275/185#)
8 Box jump (24/20″)
*14 minute time cap

Post results to comments.

OpenShirtsTanks

Pre-order/pre-pay has started for this year’s Team Industrious Open shirts and tanks! The cost is $25/ea including tax, and we will be placing our order this Wednesday to make sure we have everything here in time for everyone to wear them for the first Open workout next Friday!

There are lots of options – take your pick between:
– Men’s shirt
– Ladies’ shirt
– Ladies’ tank top
– Men’s bro tank

Place your order at the front desk at the gym before the end of the day Wednesday!! 

2.16.15results

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