June 12, 2019

Daily Workout

INDUSTRIOUS 60 CLASS
7-7-7-7-7 Bench press *Week 3/8
– THEN –
2 Rounds:
30 Deadlift (175/115#)
10 Jerk (175/115#)
20 Front squat (175/115#)
10 Jerk (175/115#)
*14 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
200m Run
5 DB Curl
10 DB Push press
10 Ring row
10 Reverse sit ups
20 Lunge steps

PREMERA ON-CAMPUS WORKOUT (BNC)
EMOM 18 Minutes (6 Rounds):
1. 7 Burpees
2. 7 Devil’s Press
3. 45-Second Plank Hold
*Decrease reps if needed

 

 

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