2-2-2 Split jerk
– THEN –
15-12-9-6-3
Row (Calories)
C2B Pull up
Strict HSPU
Box jump (30/24″)
*16 minute time cap

SIMPLY BARBELL CLASS
Push press 5-5-5-5-5

SIMPLY CONDITIONING CLASS
AMRAP 18 minutes: 
15 Calorie row
20 Push up
25 Box jump
30 Sit up

Happy birthday Craig!

We have a date set for the next Work Hard Live Fit Give Back event at Industrious – a blood drive! After getting the initial number of required sign-ups, Bloodworks NW is ready to send out a bus to us on Friday November 24th! 

*SIGN UP FOR A TIME SLOT* to donate!!!