Tunnel Bike Ride & Run Coming Up February 2 & 3! Sign up Now!

In teams of 3, AMRAP 32 minutes:
Max calorie run AND row

-1 person runs
-1 person rows
-1 person does 3 rounds of 8 push ups + 8 thrusters (95/65#)

Rotate movements every time the teammate on push ups/thrusters completes the 3 rounds.

Score is total calories on the row, and total calories on the run.

Sign up now! https://www.cascade.org/rides-and-events-major-rides/tunnel-ride

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