Daily Workout

October 11, 2019

INDUSTRIOUS 60 CLASS
2-2-2-2-2 Pause front squat
*DELOAD WEEK
– THEN –
AMRAP 13 minutes:
7 Calorie ski
10 Calorie run
13 Squats
21 Double unders
*At the 15:00 mark, 5-minute stretching flow

INDUSTRIOUS 30 CLASS
4 Rounds of max reps in 1 minute:
Calorie Run
KB Swing
Calorie Bike
Lunge step
Calorie Ski

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