Daily Workout

January 14, 2020

INDUSTRIOUS 60 CLASS
3 Rounds of 15 of each (medium weight) *Week 2/2
DB Skull Crusher
Arnold Press
1-arm DB row
Bicep curl
– THEN –
4 Rounds of Max reps in 1 minute:
5 Air squat + 10 lateral bar hop
5 Push up + 10 SDLHP (55/35)
Calorie Assault bike
5 Up-down + 10 Mountain climber (Up-down is burpee without the push up)
*rest 1 minute between rounds
*Score is total calories

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
10 Ring row
10 DB Thruster
10 Calorie run
10 Burpees

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