Remember that the Hope for Kenya event is coming up in two weeks, on Saturday February 16th. The worldwide CrossFit community is coming together to try and make a difference for those in need in Kenya. You can make donations yourself, as well as request donations from others, by going to hope.crossfit.com.
We will be hosting the Hope for Kenya WOD in the gym on Saturday the 16th – the workout is:
AMRAP 12 minutes:
50 Squats
30 Push ups
15 Pull ups
10 Rounds for time:
10 Pull ups
10 Squats
100m run
– IMMEDIATELY AFTER –
5 minutes to establish 1RM Split Jerk
The 6:00 class getting their mobility WOD on!