Remember that the Hope for Kenya event is coming up in two weeks, on Saturday February 16th. The worldwide CrossFit community is coming together to try and make a difference for those in need in Kenya. You can make donations yourself, as well as request donations from others, by going to hope.crossfit.com. We will be hosting the Hope for Kenya WOD in the gym on Saturday the 16th – the workout is: AMRAP 12 minutes: 50 Squats 30 Push ups 15 Pull ups 10 Rounds for time:
10 Pull ups
– IMMEDIATELY AFTER –
5 minutes to establish 1RM Split Jerk
The 6:00 class getting their mobility WOD on!