June 13, 2019

Daily Workout

INDUSTRIOUS 60 CLASS
3 Sets at a working weight:
1 Power clean & jerk *Week 3/8
– THEN –
15-12-9-6-3
Calorie row
Box jump (24/20″)
Strict HSPU
Pull ups
*17 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 5 minutes:
5 Push ups
10 Squats
Then, AMRAP 5 minutes:
10 KB Swings
20 KB Russian twist
Then, AMRAP 5 minutes:
20 Plank shoulder taps
30 Jump rope
Then, AMRAP 5 minutes:
Row

PREMERA ON-CAMPUS WORKOUT (MLT &SPO)
EMOM 18 Minutes (6 Rounds):
1. 7 Burpees
2. 7 Devil’s Press
3. 45-Second Plank Hold
*Decrease reps if needed

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