– THEN –
3 Rounds of max reps in 1 minute:
Alt. 1-arm DB Snatch (50/35#)
Lunge step holding DB (50/35#)
*Score is total reps
We are gearing up for another summer on the lawn at Premera, and this year we are adding classes at their Spokane location as well!
Industrious will be running FREE classes for Premera employees on campus, bringing fitness & wellness to our Premera friends!