Clean & Jerk:
3 doubles @ 85-90% 1RM
– THEN –
30 Lateral bar hops
20 Wall ball shot (20/14# to 10′)
10 Power snatch (125/85#)
*14 minute time cap
Post results to comments.
We have gotten a special offer from the compression apparel company SKINS for custom-printed compression tights! SKINS compression gear is VERY high quality – the A400 long tights usually sell at $160/pair plus tax – for this special offer you can get these pants WITH THE INDUSTRIOUS LOGO printed as shown above for the discounted price of $90/pair plus tax!
If you are interested in taking advantage of this awesome deal, please be sure to put your name on the sign-up sheet at the gym ASAP!
**For this special offer there is a 12-item minimum for our order, so we must get at least 12 people signed up in order to receive the discount**