2RM Bench press
*Compare results to 4RM on 10/19/2017
– THEN –
AMRAP 16 minutes:
32 Lateral bar hops
24 KB Swings (53/35#)
16/12 Calorie row
8 Front squat (185/125#)

SIMPLY BARBELL CLASS
Back squat 5-5-5-5-5

SIMPLY CONDITIONING CLASS
AMRAP 20 minutes:
200m Row
10 Ring row
15 Push up
20 Reverse lunge steps
25 Sit ups

Outside Industrious and WHLF Give Back teamed up with WA Trails Association Saturday to help clean up the Pratt River Trail – and it was AWESOME!! Huge thank you to everyone who came out to do their part, use their fitness, and help out! 

Absolutely LOVE having the WHLF Give Back Program to give our members an opportunity to GIVE BACK!