Congratulations Annual Industrious Award Winners Andy, Sandra, Lisa & Phil! Watch Videos on Industrious TV Channel!

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Press *Week 7/8
– THEN –
45 seconds on/15 seconds off for 5 rounds:
Calorie run
Strict HSPU
Calorie bike
Muscle ups
*Score is total muscle ups

INDUSTRIOUS 30 CLASS
45 seconds on/15 seconds off for 5 rounds:
Run
Burpee
Bike
Reverse lunge step

CLICK HERE TO WATCH VIDEOS ON INDUSTRIOUS TV

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