August 29, 2016

Daily Workout

7RM Back squat
– THEN –
5 Rounds:
250m Row
10 V-up
10 Power snatch (115/75#)
*13 minute time cap

CROSSFIT BASICS CLASS
BB Skill: Back squat 5-5-5-5-5
– THEN –
AMRAP 13 minutes:
250m Row
10 Sit up
10 DB Push press 

Post results to comments.

WLSinglets

Order your Industrious WL Singlets now!!!! They will be here just in time for the Industrious Fall Classic WL Meet coming up October 1st! 

The singlets are the Adidas Baselifter Weightlifting Suit, and is a unisex fit. Sizing is listed in Men’s sizes, so place your order accordingly!

CLICK HERE FOR SIZING INFO:
SizingInfo

**If you already have your own WL Singlet and would like the hammer and ax printed as shown, we will also do orders for printing only on provided singlet for $20 + tax**

PLACE YOUR ORDER AT THE FRONT DESK OR BY EMAIL INFO@CROSSFITINDUSTRIOUS.COM 

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