Daily Workout

October 10, 2019

INDUSTRIOUS 60 CLASS
5 times through:
7 DB Strict press
10 DB Bent over row
10 V-up
10 1-legged deadlift *per leg
– THEN –
EMOM 6 minutes: (6 rounds)
1 Clean + 2 jerks (155/105#)
1 Clean + 1 jerk
1 Clean
*Stay at same weight for all 6 rounds
Then, at the 6:00 mark
Every 90 seconds for 12 minutes (8 rounds)
1 Clean + 2 jerks
1 Clean + 1 jerk
1 Clean
*Add weight as you’d like. Score is heaviest weight.

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
60 Jump rope
50 Mountain climbers
40 DB Hang squat clean
30 DB Push press

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