Open Workout 19.4 Announced Tonight! Steve-o’s Chalk Talk & First Run Through @ 7:30!

INDUSTRIOUS 60  CLASS
4-4-4-4 OH Squat or Front squat *Week 4/8
– THEN –
AMRAP 11 minutes:
7 Deadlift (205/135#)
7 DB Thruster (50/35’s)
7 Toes to bar
14 Mountain climbers

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
30 Jump rope
15 DB Bent over row
30 Jump rope
15 DB Thruster
30 Jump rope
15 DB Deadlift

PREMERA ON-CAMPUS WORKOUT
AMRAP 14 minutes:
10 Goblet Squats
10 KB Swing
10 Sit Ups
10 Burpees

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