New Year’s Eve Classes @ 5, 6, 7, & 8am! And Happy Birthday Will & Heather!

INDUSTRIOUS 60 CLASS
3-3-3 Snatch *Week 7/8
– THEN –
AMRAP 6 minutes:
3-6-9-12-…etc.
Hang power clean & jerk (115/75#)
Sit up
– Rest 4 minutes –
For time:
100 Double unders
50 Shoulder to overhead (75/55#)
100 Double unders
*8 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
10 Ring row
15 DB Curl + press
20 DB Front squat
25 DB Deadlift
30 Mountain climbers

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