Daily Workout

December 10, 2019

INDUSTRIOUS 60 CLASS
6-6-6-6 Romanian Deadlift *Week 1/4
– THEN –
AMRAP 10 minutes:
200m Run
7 Toes to bar
7 1-arm KB push press *per arm (50/35)
10 KB swing (50/35)

At the 13:00 mark
AMRAP 5 minutes:
2 strict wtd pull up
3 strict wtd ring dip
4 v-ups
5 Hollow rocks

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
10 Calorie bike
10 DB hang squat clean
10 DB push press
10 Burpees

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