New NW FitMeals – Bacon Wrapped Chicken and Korean Bulgogi!

Heavy for the day:
1 Hang clean
1 Clean
1 Jerk
– THEN –
3 Rounds:
500m Row
7 Bar muscle up
5o Wall ball shot (20/14# to 10′)
*17 minute time cap

CROSSFIT BASICS CLASS
BB Skill: Deadlift 3-3-3-3-3
– THEN –
AMRAP 12 minutes:
10 Push up
20 Squat
30 KB Swing

Post results to comments.

NWFitMeals

We have some BRAND NEW MEALS from NW FitMeals for this week! 

  • Korean Bulgogi (thinly sliced rib eye) with bok choy (top left)
  • Bacon wrapped jalapeño chicken (bottom left)

They are ABSOLUTELY DELICIOUS and a great way to try something new! 

We also have our weekly regular meals – Chicken Salad and Pulled Pork!

If you forget your lunch or want a break from cooking a meal these are a great option – and everything is made from scratch with fresh and clean ingredients!!!  

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