New Apparel is on the Shelves at LYN & SLU!

INDUSTRIOUS 60 CLASS
5-5-5-5-5 Deadlift *Week 2/8
– THEN –
3 Rounds of 1 minute of each:
Double under
Assault bike
SDLHP (75/55#)
*Score is total points in Industrious Metrix AND total Calories on Assault Bike
– Rest 3 minutes –
AMRAP 7 minutes:
7 Banded tricep pulldown
5 Seated DB front raise
3 Tempo ring dips (3-second negative, 3-second pause in the bottom, regular press out = 1 rep)
*For quality, not for reps. Not scored.*

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
15 DB Thruster
15 DB Bent over row
15 Calorie bike
30-second plank hold

PREMERA ON-CAMPUS WORKOUT (BNC)
AMRAP 16 Minutes:
20 Sit Ups
15 KB Sumo Deadlift High Pull
20 Plank Shoulder Taps
15 Jumping Squats

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