To start off Memorial Day Weekend (a little early), we will be doing a Hero WOD to honor one of our many fallen heroes. There are several CrossFit Hero WODs, named in honor of servicemen who have given their lives in the line of duty.

Join us for “McGhee” to take some time to remember, and say thank you.


AMRAP 30 minutes:

5 Deadlifts (275/185#)

13 Push ups

9 Box jumps (24/20″)

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.