Daily Workout

August 13, 2019

INDUSTRIOUS 60 CLASS
2RM Bench press
*Compare results to 3RM on 10/16/2018
– THEN –
4 Rounds:
400m Run
14 Pull ups
7 Squat snatch (185/130#)
*20 minute time cap

INDUSTRIOUS 30 CLASS
Every 2 minutes for 20 minutes:
12 Alt 1-arm DB Snatch
12 Goblet squat holding DB at chest
Max burpees

PREMERA ON-CAMPUS WORKOUT (MLT & SPO)
AMRAP 20 Minutes:
400M Run
7 Burpee
14 Thruster
21 Spider Crunch

 

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