hammers-white-200

Workouts

Workouts

Thank You and Farewell Coach Austin! And Happy Birthday Bret, Ben & Dominik!

needs assessment paper source url thesis for character analysis essay watch good website i can do my homework go site thesis cover page viagra alternative ne esl persuasive essay ghostwriting service for mba nursing dissertation topics viagra generico spedizione veloce buy research paper cheap popular presentation editor services for college how do you write a conclusion for a university essay viagra dubai business plan and product description source go here https://jesuswired.com/writing/do-my-essay-for-free/12/ genetic engineering essay go site essay on my school for grade 5 essay on importance of english in our daily life thesis oral defence radiohead paperbag writer youtube graduate school penn state thesis go site ubc thesis examples November 21, 2019

INDUSTRIOUS 60 CLASS
2-2-2-2-2 Split jerk *Week 8/8
– THEN –
2 Rounds:
120 Double unders
40 SDLHP (75/55#)
Then, 2 rounds:
20 Calorie row
40 Push press (75/55#)
*17 minute time cap

Read More »

9th Annual Fran For Food Drive Coming up 12/7!

November 20, 2019

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Bench press *Week 8/8
– THEN –
4 Rounds of 30 sec on/30 sec off at each:
Wtd. wall sit (45/25# plate on legs)
Burpee
Calorie Assault bike
Reverse sit up
*Rotate movements every 30 seconds. Score is total calories on the bike.

Read More »

Announcements

SHOP

POST ARCHIVE

Archives