hammers-white-200

Workouts

Workouts

Reminder of LYN Schedule Change: 11:30 Class Replaced with Open Gym

INDUSTRIOUS 60 CLASS

40 Deadlift (75/55)
120 Double under
40 KB Swing (50/35#)
40 Thruster (75/55)

40 Deadlift (115/75)
120 Double under
40 KB Swing
30 Thruster (115/75)

40 Deadlift (135/95)
120 Double under
40 KB Swing
20 Thruster (135/95)

40 Deadlift (165/115)
120 Double under
40 KB Swing
10 Thruster (165/115)

*36 minute time cap

Read More »

Announcements

SHOP

POST ARCHIVE

Archives