Today's Workout

Hero Workout “Coffland” And Happy Birthday Kayla, Sam & Amy!

3-3-3 Power clean *Week 3/8
- THEN -
“Coffland”
Hang from the pull up bar for 6 minutes
Each time you drop from the bar, perform:
800m Run *or row
30 Push ups
*30 minute time cap
*Compare results to 11/17/2017

Read More »

Workout History

Keep Bringing in Your Food Drive Donations! And Happy Birthday Amy!

3-3-3-3-3 Push jerk *Week 3/8
- THEN -
3 Rounds:
5 Snatch (125/85#)
10 WB Shot (30/20# to 10')
Then, 3 Rounds:
4 Snatch (155/105#)
10 WB Shot (30/20# to 10')
Then, 3 Rounds:
3 Snatch (185/125#)
10 WB Shot (30/20# to 10')
*18 minute time cap

Read More »

Boots on Graves Fundraiser Workout – and Happy Birthday Craig!

Veteran’s Day Boots on Graves Fundraiser Workout
20 Rounds: 
7 Pull Ups
7 Push Ups
7 Burpees
14 Squats
*40 minute time cap

Read More »

Industrious Lifestyle Video: Meet April Yentas! And Happy Birthday Jonathan, Kevin & Preston!

In teams of 3, AMRAP 34 minutes:

45 Hang power clean (135/95#) *rotate every 5 reps
9 Wall climb *rotate every rep
45 Toes to bar *rotate every 5 reps
90 Lateral bar hop *rotate every 10 reps

36 Squat clean (185/125#) *Rotate every 3 reps
9 Wall climb *rotate every rep
45 Toes to bar *rotate every 5 reps
90 Lateral bar hop *rotate every 10 reps

45 Deadlift (225/155#) *Rotate every 5 reps
9 Wall climb *rotate every rep
45 Toes to bar *rotate every 5 reps
90 Lateral bar hop *rotate every 10 reps

Read More »

Last Call for Outside Industrious Indoor Rock Climbing Tomorrow 5-8pm! Happy Birthday Azel and Nick!

5-5-5-5-5 Back squat *Week 3/8
- THEN -
3 Rounds:
13 Push jerk (125/85#)
27 Double unders
7 V-up
Then, 3 Rounds:
9 OH Squat (125/85#)
27 Double under
7 V-up
*17 minute time cap

Read More »

Meet Our Industrious Veterans, Coach Austin & Coach Erik! And Join us This Sunday for our Veterans Day Fundraiser Workout!

3-3-3 Snatch *Week 2/8
- THEN -
Everyday Warrior Battle Series Workout #2
For time:
800m Row
8 Burpee bar muscle ups
600m Row
6 Burpee bar muscle ups
400m Row
4 Burpee bar muscle ups
200m Row
2 Burpee bar muscle ups
*18 minute time cap

Read More »

Outside Industrious Indoor Rock Climbing This Saturday!

3-3-3-3-3 Press *Week 2/8
- THEN -
AMRAP 6 minutes:
8 Push ups
4 SDLHP (125/85#)
- Rest 3 minutes - 
AMRAP 6 minutes:
4 Push ups
8 SDLHP (75/55#)

Read More »

Boots on Graves Fundraiser Workout for Veteran’s Day This Sunday! And Happy Birthday Gwen and Knut!

3-3-3-3-3 Front squat *Week 2/8
- THEN -
AMRAP 10 minutes:
15 Hang squat clean thruster (95/65#)
15 Toes to bar
30 Lateral bar hops
- Rest 3 minutes - 
3-minute plank hold

Read More »

Get Ready for the Industrious Black Friday Sale: Apparel, Merch, and a Limited Number of Discounted Memberships! And Happy Birthday Kaybree, Megan, and Joshua!

5-5-5-5-5 Deadlift *Week 2/8
- THEN -
3 Rounds of 30 seconds on/30 seconds off:
10m Sprint
Ring dip
WB Shot (2014# to 10')
Burpee box jump (24/20")
Bike
Russian twist (45/25# plate)
*Rest 1 minute between rounds
*Rotate movements every minute

Read More »

We Want Your Feedback!

3 Rounds:
9 Power clean (135/95#)
9 Hang squat clean (135/95#)
18 Double unders
6 Pull up

Then, 3 rounds:
6 Power clean (175/115#)
6 Hang squat clean (175/115#)
18 Double unders
6 Pull up

Then, 3 rounds:
3 Power clean (205/135#)
3 Hang squat clean (205/135#)
18 Double unders
6 Pull up

*38 minute time cap

Read More »

November Outside Industrious Events: 11/10 Indoor Rock Climbing and 11/16 Flatstick Pub Night Out!

"Isabel"
30 Power snatch (135/95#)

50 Squats
25 Burpees
40 Squats
20 Burpees
30 Squats
15 Burpees

"Grace"
30 Clean & jerk (135/95#)

50 Squats
25 Burpees
40 Squats
20 Burpees
30 Squats
15 Burpees

*34 minute time cap

Read More »

Industrious *Premera* 15 Minutes of Fame: Meet Esther! And Happy Birthday Kelly!

3-3-3-3-3 Push jerk *Week 2/8
- THEN -
AMRAP 17 minutes:
3 Muscle ups
5 Strict HSPU
13 KB Swings (70/53#)

Read More »

Collecting Food NOW for the Fran for Food Drive! And Everyday Warrior Battle Series Workout #1 in Classes Today!

3-3-3 Power clean *Week 2/8
- THEN -
Everyday Warrior Battle Series Workout #1:
2 Rounds:
9 Box jump overs (24/20")
18 Power snatch (95/65#)
9 Box jump overs
18 OH Squats
9 Box jump overs
18 Thrusters
*15 minute time cap

Read More »

Happy Halloween!

5-5-5-5-5 Back squat *Week 2/8
- THEN -
3 Rounds:
20 Deadlift (185/125#)
30 Mountain climbers
40 1-arm DB Hang clean & jerk *switch arms every 10 reps (50/35#)

Read More »

New Industrious Lifestyle Video is Up on Industrious TV, Featuring Bri! And Happy Birthday Sam, Julie & Jeremy!

5-5-5-5-5 Deadlift *Week 1/8
- THEN -
AMRAP 8 minutes:
16 Push jerk (115/75#)
12 Pistol
- Rest 3 min -
EMOM 5 minutes:
1 Tempo pull up
*3-second pull, 5-second hold at top, 7-second negative = 1 rep

Read More »

Announcements

Today's Workout

SHOP

POST ARCHIVE

Archives