Today's Workout

Congratulations Lisa on an Awesome Weekend at Wodapalooza! Happy Birthday Netza!

INDUSTRIOUS 60 CLASS
2RM Push jerk
*Compare results to 1RM on 8/8/2017
- THEN -
7 Rounds:
7 Box jump over (24/20")
7 DB Power clean (50/35's) *from the floor
7 DB Push press (50/35's)
7 Toes to bar
*17 minute time cap

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Workout History

Come Check Out the New Weightlifting 90 Class! And Happy Birthday Madison & Felicia!

INDUSTRIOUS 60 CLASS
2RM Power clean
*Compare results to 1RM on 12/8/2018
- THEN -
Every 45 seconds for 8 rounds (6 minutes):
1 Skin the cat
- Rest 2 minutes -
AMRAP 10 minutes:
6 Alt 1-arm DB Squat snatch (60/40#)
12 Sit ups
2 Muscle ups

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Industrious Lifestyle Challenge Starts Today @ 2pm! And Happy Birthday Cody!

INDUSTRIOUS 60 CLASS
1RM Front squat
*Compare results to 2RM on 10/10/2018
- THEN -
5 Rounds of max reps in 1 minute:
WB Shot (20/14# to 10')
Run (Calories)
Burpee box jump over (24/20")
*Rest 1 minute between rounds
*Score is total reps in FINAL round

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Industrious Lifestyle Challenge Starts Tomorrow @ 2pm! Listen to Radio Show for all the Details! And Happy Birthday Greg & Doc!

INDUSTRIOUS 60 CLASS
1-2-3-4-5-6-7-8-9-10
Strict HSPU
Deadlift (225/155#)
- Rest 5 minutes -
1-2-3-4-5-6-7-8-9-10
Toes to bar
Clean & jerk (125/85#)
- Rest 5 minutes -
1-2-3-4-5-6-7-8-9-10
Over-the-bar burpee
Power snatch (95/65#)
*38 minute time cap including rest times.

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Final Day of $10 InBody Testing Special! And Happy Birthday Nicole!

INDUSTRIOUS 60 CLASS
AMRAP 25 minutes:
30 Mountain climber
25 Lateral bar hop
20 Pull ups
15 Hang power clean (135/95#)
10 Thruster (135/95#)
- Rest 5 minutes -
EMOM 5 minutes:
5 Push ups
6 DB Curl + press
7 DB Bent over row

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$10 InBody Testing Special Ends Tomorrow! Come in for Your Test Now!

INDUSTRIOUS 60 CLASS
3-3-3 Power clean *Week 8/8
- THEN -
9 Rounds:
6 D-ball squat clean (90/60#)
3 Muscle ups
*18 minute time cap

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Industrious Lifestyle Challenge Starts Monday – Sign up Now! And Happy Birthday Beth & Richard!

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Front squat *Week 8/8
- THEN -
Every 2 minutes for 16 minutes:
Even rounds:
8 DB Lunge step (60/40#)
8 DB Hang squat clean (60/40#)
8 DB Push press (60/40#)
*No setting the DB's down - must be unbroken!
Odd rounds:
Max calorie row or ski
*Score is total calories

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New WL 90 Cycle & Structure Starts This Week!

INDUSTRIOUS 60 CLASS
2RM Press
Compare results to 1RM on 7/31/2018
- THEN -
AMRAP 10 minutes:
30 Double unders
15 KB Swing (70/53#)
- Rest 3 minutes -
In teams of 3:
AMRAP 6 minutes:
30ft HS Walk - relay style.
Teammates can help stabilize!

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