View the Full Week of Home Workouts on Social Media Now, with Daily Workout Videos Posted Here! And Happy Birthday Andrew & Max!

March 23, 2020

3x through:
20-second plank hold on hands
10-second hold @ half-way-down point
2 Push ups
*Rest 1 minute, and repeat for 5 total sets of 3x
– THEN –
EMOM 10 minutes:
25 Mountain climbers
Max Med ball squat cleans, DB/KB squat cleans, jumping lunge steps or jumping squats.
*Score is total squat cleans/jumping squats

We’re looking for a dynamic squat – think jump and land in a squat, either with an object or just your bodyweight. The feet should move to create a little more power-output than just a regular squat.

Odd objects that could work with this are a backpack or small suitcase, or any type of ball. Doesn’t even need to be heavy!

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Find Something to Jump Over! And Happy Birthday Emily!

March 20, 2020

5 sets of 5
1+1/2 Split squats *per leg
– THEN –
EMOM 14 minutes:
*Burpee “box” jump over

*Choose a number of reps that takes you about 30 seconds for the first couple of rounds. We suggest anywhere from 6-12 reps. If you’re jumping over a smaller object choose higher reps, if you’re jumping over a taller object choose a lower number of reps. But once you pick your number, STICK WITH IT for the whole 14 minutes!

If you don’t have a box find SOMETHING to jump over! A small stool, stack of books, a bucket, your kid’s toy in the yard, etc.

“1+1/2” split squats:
Go down, come half way up, go back down and all the way up is 1 rep.

Let’s see how creative you can get with your jump-over objects! Show us what you come up with!

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Click to View Workout Video! And Happy Birthday Mary!

March 19, 2020

5 Rounds:
5 15-second Tempo DB Front squat
5 15-second Tempo DB Press
*Rest as needed between rounds
– THEN –
Run 1 mile
Rest for 1/2 your mile time
Run 1 mile

*Tempo front squat & press: Each rep should take 15 seconds.
Squat: 5-second descent, 5 second pause in the bottom, 5-second ascent to the top.
Press: 5-second press up, 5-second hold overhead, 5-second descent back to shoulders.

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Workout Description Videos Now Posted Here Daily! Click Here to View Video!

March 18, 2020

5 rounds of 30 seconds of each:
Hollow rock
Side plank hold (Left)
Side Plank hold (Right)
Plank hold
*Rest 1 minute between rounds
– THEN –
AMRAP 4 minutes x 5:
10 Jumping lunge steps
10 DB Push press
*Rest 1 minute between AMRAPs. Pick up where you left off.

If you don’t have DB’s come pick them up from the gym! We are offering FREE equipment check-out at both LYN & SLU from 8-11am Monday through Friday!
If you only have 1 you can do 1-arm push press.
You can also use odd objects from around the house!

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