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BOGO Hat Sale!

February 15, 2020

INDUSTRIOUS 60 CLASS
AMRAP 35 minutes:
30 Thruster (95/65#)
20 Front rack lunge step (95/65#)
10 OTB Burpees
20 Alt 1-legged V-up
30 Clean & jerk (95/65#)
*Rest 2 minutes after each round.

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New AM Schedule @ SLU Starts Next Week! Happy Birthday Ryan!

February 13, 2020

INDUSTRIOUS 60 CLASS
5 rounds:
10 Wtd sit up w/ plate
30-second Side plank hold (right)
20 Russian twist w/ plate
30-second Side plank hold (left)
10 Table top shoulder tap
– THEN –
2 rounds:
20 Calorie Ski
30 Devils press (40/25#)
40 Lunge step w/ DB’s at sides (40/25#)
50 WB Shot (20/14# to 10/9’)
*20 minute time cap

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