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10 Days Left to Take Your Free InBody Test!

January 21, 2020

INDUSTRIOUS 60 CLASS
6-6-6-6 Romanian Deadlift *Week 4/4
– THEN –
5 rounds:
40 Double under
15 Power snatch (95/65)
20 WB Shot (20/14# to 10/9’)
*rest 1 minute between rounds
*20 minute time cap (including rest time)

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Regular Weekend Schedule @ Both LYN & SLU! And Happy Birthday Aggie & Alex!

January 18, 2020

INDUSTRIOUS 60 CLASS
4 rounds:
12 Push up
12 Squat w/ DB at chest (50/35)
6 Hang squat clean (155/105)
3 Jerk (155/105)

Then 4 rounds:
12 Lunge step 
12 1-arm DB push press (50/35) *6 per arm
4 Hang squat clean (205/135)
2 Jerk (205/135)

Then 4 rounds:
12 Sit up
12 Alt 1-arm DB hang snatch (50/35)
2 Hang squat clean (255/165)
1 Jerk (255/165)

*34 minute time cap

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SHOP

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