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Thank You and Farewell Coach Austin! And Happy Birthday Bret, Ben & Dominik!

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INDUSTRIOUS 60 CLASS
2-2-2-2-2 Split jerk *Week 8/8
– THEN –
2 Rounds:
120 Double unders
40 SDLHP (75/55#)
Then, 2 rounds:
20 Calorie row
40 Push press (75/55#)
*17 minute time cap

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9th Annual Fran For Food Drive Coming up 12/7!

November 20, 2019

INDUSTRIOUS 60 CLASS
3-3-3-3-3 Bench press *Week 8/8
– THEN –
4 Rounds of 30 sec on/30 sec off at each:
Wtd. wall sit (45/25# plate on legs)
Burpee
Calorie Assault bike
Reverse sit up
*Rotate movements every 30 seconds. Score is total calories on the bike.

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