Daily Workout

January 13, 2020

INDUSTRIOUS 60 CLASS
Heavy for the day:
3 Hang clean & jerk *Week 3/3
*Each rep starts from the floor with Clean Deadlift.
– THEN –
AMRAP 15 minutes:
15 Alt 1-arm Devils press (60/40#)
15/10 Calorie ski
30 WB Shot (20/14# to 10/9’)
10/5 Bar muscle ups

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
20 Sit ups
30 Calorie bike
40 Squats
50 KB Swing

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