Last Day to Order Pride Shirts/Tanks! And Happy Birthday Sydney, Marisa & Julie!

INDUSTRIOUS 60 CLASS
5 Rounds of 30 seconds at each:
Flutter kick
Side plank hold (L)
V-up
Side plank hold (R)
*Rest 1 minute between rounds
– THEN –
6-12-18-12-6
Power snatch (95/65#)
OH Squat (95/65#)
*12 minute time cap
At the 14 minute mark, 5-minute stretching flow

INDUSTRIOUS 30 CLASS
5 Rounds of max reps in 1 minute:
Devil’s press
Bicycle crunch
Squat
Run

PREMERA ON-CAMPUS WORKOUT (MLT &SPO)
AMRAP 16 Minutes:
20 Sit Ups
15 KB Sumo Deadlift High Pull
20 Plank Shoulder Taps
15 Jumping Squats

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