Daily Workout

INDUSTRIOUS 60 CLASS
AMRAP 13 minutes:
5 Tempo push ups *5-second descent on each rep
5 Pause goblet squat *3-second pause in the bottom of each rep
5 1-arm DB strict press *per arm
10 Hollow rock
*For quality/mobility. Not scored.
– THEN –
AMRAP 15 minutes:
5 Pull ups
10 Calorie bike
15 Sit ups
20 1-arm DB Hang clean & jerk *switch arms every 5 reps (50/35#)

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
10 Devil’s press
10 Calorie bike
20 Mountain climbers

PREMERA ON-CAMPUS WORKOUT (BNC)
AMRAP 20 Minutes:
10 Sit Ups
10 Alt 1-Arm DB Snatch
10 Push Ups
10M Walking Lunge
200M Run

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