Daily Workout

INDUSTRIOUS 60 CLASS:
Heavy for the day:
3 Hang squat clean & jerk *Week 4/8
– THEN –
5 rounds:
9 Calorie Ski
9 DB Push press (50/35)
9 Calorie Bike
3 Muscle up
*17 minute time cap

INDUSTRIOUS 30 CLASS
AMRAP 20 minutes:
7 Calorie Ski
7 Calorie Bike
7 Toes through rings
14 Push ups
21 Squats

PREMERA ON-CAMPUS WORKOUT (MLT *No classes @ SPO*)
AMRAP 18 Minutes:
15 Sit Ups
20 Alt DB Snatch
25 Squats
30 Mountain Climbers

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