Happy Friday!

7 minutes to establish 1RM Snatch
7 minutes to establish 1RM Clean & jerk
– THEN –
For time:
Run 1 mile
– REST 1 MINUTE –
Max reps unbroken Kettlebell swings (70/53#)
*Score is mile time, and total kettlebell swings

Ingrid doing a great job of receiving the bar locked out overhead in a push jerk! Nice work Ingrid!!

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